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Valley Obgyn Hemet (@valleyobcare) on OnlyFans, Hemet

Valley Obgyn Hemet OnlyFans

@valleyobcare · OnlyFans
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There are Options For Hot Flashes like, Wear cotton clothing, use cotton sheets. Avoid wool, synthetics, silk. Avoid turtlenecks. Stick to open-neck shirts. Avoid coffee, alcohol, tobacco, diet pills, spicy foods, and stress! Sip cool drinks or use ice packs. Eliminate hot baths, hot showers or sauna. Lower the thermostat. Low doses of antidepressants such as Effexor or Paxil have been effective in reducing hot flashes. Clonidine, a drug normally used to treat hypertension, can sometimes help relieve hot flashes.

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